A Look at the Key Components of Hope
Recently I have noticed a commercial that plays frequently on television. It has to do with a couple, a young couple, who is trying to stay within their grocery budget. In the commercial they are known as “The Hopefuls.” They are hopeful in that they may be able to stay within budget the next time they visit their grocery. But, alas, they fail. Consistently they go over budget until the cashier at their market comes to their rescue. She introduces them to a new app that will help them stay within budget. They make a plan to use the new app in making their grocery list and to their amazement, they accomplish their goal of not overspending. The end. Continue reading “Hope: Optimism With a Plan”
In the previous three posts we have talked about the processes that can help people move through the change process. In the last post we identified five of the processes of change, the first being a willingness to find out new information and facts and to explore community resources that could support you in being able to make the change that you are contemplating. Continue reading “The Process of Change: A Continued Discussion of James Prochaska’s Theory”
In the last two posts, we have talked specifically about the change process and about the stages of change identified by James Prochaska and his colleagues through their research. In this post and the next, I will briefly summarize some of the processes of change that can help an individual move through the stages of change. Continue reading “The Processes of Change: Exploring the Transtheoretical Model of Change”
In the last post we discussed the change process and what we know about it. Specifically, we talked about the research of James Prochaska and his colleagues and the Stages of Change model that he has developed. His Transtheoretical Model of Change explains in part why people stay in bad situations and in toxic relationships either with another person or with a drug. Continue reading “Making Changes in Our Lives: Exploring the Transtheoretical Model of Change”
For most of us making a change is a difficult process, even good ones. Change requires that we do something different and quite often demands that the people around us do something different. Many would argue that we are creatures who like routine and sameness. We get comfortable with the groove that we are in, even if it becomes a rut. So, as the research suggests, many of us feel stressed that we have to make changes in our life, even positive ones. Continue reading “Change-Exploring Prochaska’s Transtheoretical Model”
For many years we have been using storytelling as a tool for teaching the skills and the attitudes of resilience. Storytelling has been around since the first human beings sat down around a fire and talked about their lives. These first training sessions on resilience occurred thousands of years ago. From campfires to fireplaces to potbellied stoves to water coolers, we continue to tell stories about resilience.
In more recent times, we’ve written these down in the form of novels and biographies. Even more recently we’ve recorded them on tape and film, and, most recently on the internet. We have used Reaching Home and other novels as a primary tool in teaching these skills and attitudes. We feel this is an appropriate time to release the sequel to Reaching Home, First Night: The Conflict Between Hope and Cynicism, here on the internet. We will be releasing a chapter per week, for the next fifty-one weeks, beginning 01/01/2017. For those of you who do not wish to wait for the next weekly chapter, you can order a hard copy or a download from the publisher Reed Edwards Company.
Please follow this link to read excerpts from the book “First Night: The Conflict Between Hope and Cynicism”
Please follow this link to Maine Resilience Blog for Dr. Breazeale’s Blog history
Will guns make us safer?
At a time when fear seems to be driving our society, safety is a major issue. Many people don’t feel safe. Many believe that the crime rate has increased over the past few years. The reality is that it has decreased significantly since the 1970s and that the ‘70s in many ways were the most dangerous times for personal safety for people in this society. Continue reading “Personal Safety”
Dealing with the issues that divide this country.
In the last blog we talked about the present reality that we find ourselves in presenting a number of opportunities for us to address the issues that have separated us and continue to divide this country. Continue reading “The 2016 Election – Part Two”
The election is over and most of us would agree that that’s a good thing. Most of us would also agree that the next few months or years may be difficult ones.
The good news is that we have an opportunity to address the things, the issues, that have separated us and divided us. To do this, we will need the skills and the attitudes of resilience. So here is my checklist of things to do. Continue reading “The Election”